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The arrival of the Year of the Yang Fire Horse signals a powerful shift in Universal Qi, bringing dynamic energy and momentum to the transformations of last year. This year is known for its intensity and rapid changes, challenging us to adapt and grow. As we transition into the lunar spring, the Qi of renewal and movement intensifies, making it essential to prepare our body, mind and Spirit for this shift. Traditional Chinese Medicine (TCM), acupuncture, herbal medicine, and

In the pursuit of optimal health and well-being, the integration of acupuncture and herbal medicine modalities with better lifestyle choices has become increasingly compelling. Among these, acupuncture stands as a venerable practice, steeped in centuries of tradition, yet remarkably relevant to modern challenges such as weight management. It is with a measured and thoughtful approach that I explore how acupuncture can serve as a valuable adjunct in the journey toward achievin

In the pursuit of a balanced and healthful existence, the role of herbal medicine and nutritional supplements emerges as a subject of considerable importance and nuanced understanding. As one navigates the complexities of modern living, where dietary habits may not always align with optimal nutritional intake, herbs and supplements offer a measured and efficacious means to bridge these gaps. It is with informed authority, education, experience and thoughtful reflection that I

In the realm of dermatological advancements, microneedling has emerged as a distinguished technique, celebrated for its capacity to invigorate the skin’s natural regenerative processes. This minimally invasive procedure, which employs fine needles to create micro-injuries on the skin’s surface, stimulates collagen and elastin production, thereby fostering a more youthful and radiant complexion. As one who has observed the evolution of skin rejuvenation therapies, I find micro

Ancient Wisdom for Modern Transitions Letting Go As the heat of summer mellows and the first golden leaves drift earthward, there is an...

Empowering Your Journey to Metabolic Health Summary of the Study The study “Energy expenditure and obesity across the economic spectrum”...

In the realm of Traditional Chinese Medicine (TCM), acupuncture stands as a venerable and sophisticated therapeutic art, meticulously...

AHM therapies focus on treating the whole person—mind, body, and spirit—rather than just addressing symptoms. This approach aims to...

In today’s fast-paced world, healthcare often seems to follow a one-size-fits-all approach. However, individualized care is returning to...

Acupuncture is an ancient practice rooted in Classical Chinese Medicine (TCM) that offers a whole person approach to health and wellness....

Therapeutic exercise has gained significant traction in sports science, rehabilitation, and fitness communities. The understanding of how...