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Therapeutic & Functional Exercise Prescription

Exercise is Medicine

The last few decades of scientific research have proven the power of exercise. Exercise invigorates the body's self-healing abilities: it is your personal medicine, plain and simple. The number of health conditions improved by consistent and regular, moderate to vigorous exercise seems limitless. Exercise is among the most powerful tools each of us possess in preventing disease, reversing disease and improving our quality of life.

Like most things, exercise requires a solid foundation in the basics. Learning how your body moves and how to move it correctly reduces the chance of injury and improves the exercise's effect.

Your practioner may incorporate movement therapies to promote healing, ease pain, better manage daily activities, and improve physical performance

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